Here are the distances for our triathlon:
K,1,2.......... swim 20 yards(1 lap).........bike 1 mile.........run .5 mile
3 and 4..........swim 60 yards(3 laps).........bike 3 miles( laps)..........run .75 mile
5 and 6..........swim 100 yards(5 laps)..........bike 5 miles( laps).........run 1 mile